COACHING PROGRAMS

Custom training. Real accountability. TRAIN REDEEMED.

MONTHLY COACHING

Real transformation takes real consistency. No fluff. No shortcuts.

This isn’t a cookie-cutter workout plan. RSF Monthly Coaching is a high-accountability coaching experience designed to build strength, structure, and lasting discipline. Whether you’re training at home or in the gym, you’ll get a personalized roadmap, direct feedback, and real results—without the fluff.

This program is built for those ready to lead themselves well—physically, mentally, and beyond.

✅ Custom weekly training program

💬 Weekly check-ins and personalized coach feedback

🍽️ Nutrition guidance and lifestyle strategy support

📞 Direct coach access via RSF app

📈 Monthly coaching call for strategy, alignment, and progress review

🧭 Progress tracking, habit coaching, and accountability systems

What’s Included:

In-Person Training

rsf coaching clients:

Already enrolled as an RSF coaching client? You can elevate your results by adding monthly in-person training sessions for direct, hands-on support at Lifters Lair Gym. These sessions are optional and available for an additional fee, giving you real-time coaching tailored to your personalized program.

What You’ll Get:

  • One-on-one 60-minute training sessions aligned with your RSF custom program

  • Live coaching on form, intensity, and performance

  • Accountability, motivation, and expert support

  • Reserved scheduling priority for active clients

📍 Available exclusively to RSF coaching clients

🗓️ Limited time slots available – inquire during onboarding

Drop-In Training:

Looking for hands-on guidance without a full in-person commitment? Our drop-in sessions are perfect for:

  • Monthly coaching clients who want occasional live training

  • Gym-goers not currently enrolled in the RSF monthly coaching program

  • Anyone needing form correction, performance feedback, or a motivational push

These sessions are available for an additional fee and scheduled based on availability at Lifters Lair Gym in Brick, NJ.

What You’ll Get:

  • Private, personalized session (60 minutes)

  • Expert coaching to refine technique and optimize effort

  • Goal-aligned guidance—no subscription required

  • Flexible scheduling based on availability

📍 Space is limited. Sessions must be scheduled in advance.

📩 Interested? Reach out today to request availability.

AFFILIATES & SPONSORS

325 Brick Blvd, Brick Township, NJ 08723

LIFTERS LAIR GYM

Ocean County's best lifting experience!

NUTRABIO PERFORMANCE & WELLNESS SUPPLEMENTS

10% discount code: redeemedstrength