The RSF Blueprint

Prefer to commit long-term? Ask about 6- and 12-month discounted plans.

What you’ll get

✅ Customized Strength Training Plan
Delivered via Everfit, tailored to your goals (muscle gain, fat loss, performance).
✅ Weekly Check-Ins & Progress Reviews
Stay accountable with guided feedback and personalized strategy updates.
✅ Faith-Based Devotional Prompts
Align your physical discipline with spiritual growth using weekly Scripture-based reflection.
✅ Private Coaching Access
Direct in-app messaging for support, guidance, and real-time coaching feedback.
✅ Nutrition & Habit Coaching
Macro guidance, habit tracking, and mindset support designed to build discipline and results.
✅ RSF Brotherhood Access
Join a like-minded community of Christian men walking the same path.

In-Person Coaching

if you’re local and want to train in-person with me, this is for you

✅ Custom programming aligned with your RSF Blueprint plan

✅ Private sessions at Lifters Lair Gym (Brick, NJ)

✅ Ongoing in-app accountability and habit coaching

✅ RSF Shirt included for all in-person clients

* STARTING AT $225/MONTH
(EXCLUSIVELY FOR BLUEPRINT CLIENTS)

This is for the man who refuses to stay stagnant.

If you’re ready to rebuild discipline, get strong, and lead spiritually — this is for you.

Complete a short application and we’ll follow up with next steps.

Still have questions? Let’s talk through your goals and see if it’s a fit.